![]() Your formative years are the most important years of our lives, and most of us don’t even realize it. It makes you think that if it happened once, it could happen again, no matter how many precautions you take. These past events are enough to make you consider the worst-case scenario happening. This is even after considering that cars are relatively safe ways to travel. For example, if you got into an accident before, you might find it scary to enter a car again. Past eventsĬertain events can lead to the creation of fear. So, we ask the question, why are some people afraid of some things, others not so much? Where do these specific fears come from? The causes of fear are broad, but here are some possible reasons why we feel frightened and helpless sometimes. Although alleys and animals by themselves are not threats, it’s the possibility that something might happen. When we see a strange dog, we cautiously pass by. When we walk through a dark alley, we subconsciously walk a bit faster. The only difference is how they show or react to it. There are many things that get us feeling scared. In any of these stages, the symptoms of fear can kick in. Some people go straight to the 3rd stage. Not everyone goes through all these stages every time they are frightened and helpless. Adrenaline can also kick in in this stage to heighten your senses if there is a need to fight. ![]() It takes a particular amount of courage to do this. When you can’t get away from the threat, your only other option is to face it head-on. The adrenaline rush kicks in so that you can run faster and longer. After the freeze, we want to avoid whatever the threat is. It’s a response in our system that tells us that we need to stop and be alert for any threats. Similar to a deer in the headlights, surprises make us freeze in place. Much like animals in the wild, when they sense any threat, your fight or flight response also activates. At its worst, both can make anyone feel frightened and helpless.Ĭhapter 2: What Happens When We Are Feeling Scared? It can stem from a bad memory or even seeing someone else affected by it. However, fear can also encompass other aspects of something that makes it afraid of it. The fear of what might happen when we encounter our fears can be what stops us the most. Meanwhile, anxiety is the feeling of uneasiness about what might happen. These feelings can happen at the same time, but they’re not the same concept. In some ways, anxiety can feel like fear. However, people with a fear of the dark can have anxiety attacks towards it. It’s normal to feel a chill when the lights go out. For example, many people are afraid of the dark. We say extreme, meaning the fear is out of proportion of normal. We say irrational, meaning people will take outrageous extents to avoid something they have a phobia towards. A phobia is an extreme and irrational fear of something. When they feel very real threats to their health and life, it can cause a person to be averse to anything related to the event. On the other hand, fear can traumatize a person. For some, feeling scared is fun, depending on the situation. These reactions cause our brains to release the same chemicals linked to happiness and excitement. We have adrenaline junkies who enjoy bungee jumping, moviegoers who love horror films, or people who enjoy horror houses. As unpleasant as it may seem, there are actually people who enjoy scaring themselves. Whether these fears are real or not, or whether they make sense or not, it’s all the same feeling. So let’s get into it.Ĭhapter 1: What Is Fear? What Is a Phobia?Īs we mentioned, fear is a basic emotion towards anything we see as a threat. ![]() However, that shouldn’t get in the way of the things you want. We all know what it’s like to stop ourselves from doing something we want because we’re afraid. This article will focus on fears, phobias, and how to overcome them. However, it’s important to remember sometimes you need to stand up to your fears. There comes the point when our fears are irrational rather than protective. So, when does it become a bad thing? Well, the uncomfortable feeling can get in the way of our normal activities. It’s a protective response from our brains, so we shouldn’t ignore it most of the time. We shouldn’t feel comfortable in dangerous situations. When we feel like there’s a threat, it can feel uncomfortable as we should. The presence of “fear” as a basic emotion has helped humanity survive as long as we have. That feeling can be very hard to time, which is totally understandable. ![]() Despite knowing that there isn’t really anything to be afraid of, we still feel it. When we see something, we’re fear our hands shake, the hairs on our neck stand, and suddenly our senses are sharper. In the face of thunder, bugs, rats, our parents, and even the dark, we feel frightened and helpless. Everyone knows what it’s like to feel scared at some point in their life. ![]()
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